Dr Godfred Owusu Ansah, a Sunyani-based medical practitioner, has urged Ghanaians to have enough rest and sleep well to stem the growing cases of hypertension in the country.
According to him, hypertension was now a public health concern, recording disturbing figures at health facilities.
“We have to manage stress through enough sleep and rest, and also reduce the risk as well”, he told the Ghana News Agency (GNA) on the sidelines of a forum at Fiapre in the Sunyani West Municipality, organized by the Living Grace Ministries International.
Dr Owusu Ansah said inadequate sleep was directly linked to stress and hypertension and urged the public to rest well and maintain a balanced lifestyle as well.
He advised that: “To manage hypertension effectively, one must eat a balanced diet, fruits, vegetables, and lean protein,s and limit the intake of sugar and salt, asking the public to exercise regularly to be physically active and thereby lower their blood pressure.
Dr Owusu Ansah also urged the public to incorporate annual medical check-ups into their routine activities and maintain a healthy lifestyle, monitor their blood circulation and pressure.
“Routine medical check-ups are necessary”, he stated, urging everybody to do voluntary medical health check-ups frequently to detect underlying health problems like hypertension, diabetes, infections, and related health problems.
He said that: “People who are conscious of their health conditions can take control of their health, make informed decisions and improve their overall wellbeing”.
Dr Owusu Ansah highlighted the importance of preventive healthcare and urged the public to prioritize their health by seeking early medical attention before symptoms worsen.
Health expert urges enough sleep, rest to control hypertension
July 29, 2026 · by CEO Rafamall
Dr. Godfred Owusu Ansah, a medical practitioner in Sunyani, Ghana, advises prioritizing sleep, rest, a balanced diet, and regular exercise to manage hypertension. He also stresses the importance of annual medical check-ups for early detection and overall wellbeing. This advice aims to help Ghanaians control rising hypertension cases.
Dr Owusu Ansah said inadequate sleep was directly linked to stress and hypertension and urged the public to rest well and maintain a balanced lifestyle as well.
Frequently asked questions
Who is giving this health advice?
Dr. Godfred Owusu Ansah, a medical practitioner based in Sunyani, Ghana, provided these recommendations.
What are the key recommendations for managing hypertension?
Key recommendations include getting enough sleep and rest, eating a balanced diet, exercising regularly, and having annual medical check-ups.
Why is sleep important for hypertension control?
Inadequate sleep is directly linked to stress, which can increase the risk of hypertension. Enough sleep helps manage stress and reduce this risk.
What dietary advice is given for managing blood pressure?
It's advised to eat a balanced diet with fruits, vegetables, and lean proteins, while limiting the intake of sugar and salt.
Why are routine medical check-ups important?
Routine medical check-ups are necessary to detect underlying health problems like hypertension, diabetes, and infections early, allowing for informed health decisions.
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