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![Govt urged to enhance life expectancy … through preventive medicine, herbal treatment](https://rafamall.com/wp-content/uploads/2024/07/htea-380x380.jpg)
He reminded the public that “as doctors, we only manage diseases like diabetes and hypertension, but we do not cure it.”
![How to stop runny nose: 10 tips to manage rhinorrhea](https://rafamall.com/wp-content/uploads/2024/07/rn-380x380.jpg)
If your symptoms of runny nose persist and do not get better with these home remedies, consult with your healthcare provider.
![8 essential nutrients to say goodbye to dry skin!](https://rafamall.com/wp-content/uploads/2024/07/ds-380x380.jpg)
Not drinking enough water can lead to dehydration, which can have negative effects on your skin, leaving it itchy, dull, and dry
![Have toenail fungus? Try tea tree oil to get rid of it](https://rafamall.com/wp-content/uploads/2024/07/tt-380x380.jpg)
To use this essential oil safely, combine a few drops with a carrier oil such as olive oil, almond oil, or coconut oil before applying it to your skin
![10 benefits of squats — and 7 squat variations to add variety to your fitness routine](https://rafamall.com/wp-content/uploads/2024/07/squat-380x380.jpg)
Physical exercise, including squats, has been shown to have significant mental health benefits. It is because exercise releases endorphins, natural mood elevators
![6 muscle-building smoothie recipes to help you get stronger](https://rafamall.com/wp-content/uploads/2024/06/6m-380x380.jpg)
By incorporating smoothies into your diet, whether as a pre-or post-workout snack or meal replacement, you can ensure you are fueling your body
![Cinnamon is a magical spice for diabetes management! Here’s why and how to use it](https://rafamall.com/wp-content/uploads/2024/06/cm-380x380.jpg)
Using cinnamon for diabetes might be a great idea as it may help in lowering fasting blood sugar as well as blood sugar levels after meals. It also helps to improve insulin
![Do antidepressants affect sex drive?](https://rafamall.com/wp-content/uploads/2024/06/sx-380x380.jpg)
If you experience sexual side effects from antidepressants, you can work with your doctor to find solutions that best meet your needs
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