Drinking bay leaf tea can make your heart and immunity stronger While bay leaf tea is an excellent choice of beverage, overconsumption can lead to drowsiness. It can also slow down your breathing. Read More »
5 Reasons You Should Start Cooking With Coconut Oil From cooking to skincare, this versatile oil has gained global recognition as a superfood with numerous health benefits. But is coconut oil Read More »
World Cancer Day 2025: Raising Awareness, Inspiring Action While cancer is a serious disease, prevention and early detection can make a huge difference. Here’s how you can lower your risk: Read More »
Spring onions can help give your skin a healthy glow and more Spring onions are a vegetable from the Allium family, and are popularly known as scallions or green onions. They resemble an onion Read More »
Ban sugary snacks, carbonated drinks in Ghana schools – Family life educator He called for collaboration between families and schools to foster a culture of healthy living, stressing, “Healthy children are the foundation of a healthy society Read More »
Reduce meat consumption to at least once a week – Ghanaians urged She said people needed to be active and eat well to avoid NCDs, adding that the number of people living with type two diabetes in the country Read More »
Castor oil for face: Is it safe? When it comes to skin care, fighting acne, moisturising as well as keeping skin wrinkle-free, are some of the primary concerns Read More »
Can you do squats in pregnancy? 4 safe ways to perform this exercise Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways to do this. Read More »
10 juicy fruits that promote digestion and support gut health We have all been there—feeling sluggish or bloated after a big meal, wondering what is going on with our digestion. Did you know that the Read More »