Natural health, explained

Wellness Journal

Herbal Medicine and Your Kidneys: Separating Fact from Fear

Do not take a herb simply because someone recommended it. Do not assume it is harmless because it …

Oct 2, 2026

Wellness Journal

A Beginner's Guide to Traditional African Medicine: Herbalism in Africa

Traditional African Medicine is more eclectic than other, more homogenized traditional wellness systems due to the diverse range …

Oct 1, 2026

Wellness Tips

High sugar and salt intake can cause serious heart problems – Dr Okyere

He said the campaign encourages people to recognise the signs and symptoms of cardiovascular disease, protect their heart …

Sep 30, 2026

Wellness Journal

TMPC educates faith healers on licensing, compliance and mental health

He encouraged faith healers to avoid practices that could endanger the health and safety of clients and to …

Sep 29, 2026

Seven ways coffee affects your body beyond caffeine, from gut microbes to iron

Caffeine and feeling more alert might be coffee's most popular features, but this is far from the whole …

Sep 28, 2026

Herbal Guides

7 foods that may help lower cholesterol and improve heart health

A recent report by EatingWell has identified foods that are high in fibre, low in saturated fat and …

Sep 25, 2026

Herbal Guides

Kombucha: Health Tonic or Overhyped Fad?

The form of fermented tea has been drunk for centuries in parts of Asia and is now being …

Sep 24, 2026

Wellness Journal

Peaches vs Watermelon: Understanding their effects on blood sugar

Peaches generally have more fibre and tend to have a lower glycemic index (GI), while watermelon contains fewer …

Sep 23, 2026

Wellness Journal

These foods have more vitamin C than oranges

While oranges may be one of the first fruits that come to mind when thinking about vitamin C, …

Sep 22, 2026