Wellness Tips
Decades of aerobic exercise may help older adults age with more resilience
In their study, the researchers compared adults who had done structured aerobic exercise at least three times a …
Oct 5, 2026Wellness Journal
Natural health, explained
Herbal guides, wellness tips and stories from Rafamall.
Wellness Tips
High sugar and salt intake can cause serious heart problems – Dr Okyere
He said the campaign encourages people to recognise the signs and symptoms of cardiovascular disease, protect their heart …
Sep 30, 2026
Wellness Tips
5 reasons to make millet a regular part of your diet
Millet is valued for its nutritional content. It provides dietary fibre, protein, vitamins and minerals, making it a …
Sep 14, 2026
Wellness Tips
7 drinks you should consider adding to your daily routine
Ginger tea is commonly used to help with digestive problems. According to SmartLife Health, ginger has been studied …
Sep 11, 2026
Wellness Tips
Here are 5 drinks packed with more antioxidants than green tea
Berries are rich in anthocyanins, antioxidant compounds responsible for the deep red, purple and blue colours found in …
Sep 9, 2026
Wellness Tips
Five Everyday Herbs for a Stronger Immune System
From garlic to ginger, these kitchen-cupboard herbs are simple, affordable ways to support your natural defences.
Jun 24, 2026
Wellness Tips
Natural Wellness During Malaria Season: What Ghanaians Reach For
A look at the herbal traditions many Ghanaian families turn to during malaria season — and why prevention …
Jun 24, 2026