Herbal Guides
7 foods that may help lower cholesterol and improve heart health
A recent report by EatingWell has identified foods that are high in fibre, low in saturated fat and …
Sep 25, 2026Wellness Journal
Natural health, explained
Herbal guides, wellness tips and stories from Rafamall.
Herbal Guides
Kombucha: Health Tonic or Overhyped Fad?
The form of fermented tea has been drunk for centuries in parts of Asia and is now being …
Sep 24, 2026
Herbal Guides
Moringa: Ghana's Green Superfood and How to Use It
Why moringa leaf powder is one of the most nutrient-dense natural foods — and simple ways to add …
Jun 24, 2026