Natural health, explained

Wellness Journal

Stressed, Salty, and Sick: Why Ghana's Youth Are Dying Young from Hypertension

In my view, we are killing ourselves — not because we don’t know better, but because we have …

Aug 31, 2026

Wellness Journal

Consume dawadawa to reduce chronic diseases — Nutritionist

He said dawadawa was “A good source of plant-based protein, which is essential for the growth and repair …

Aug 28, 2026

Wellness Journal

'Ejaculation does not deplete the volume of blood of men' - National Blood Service

In its statement, the NBS said that the claims of the CEO were scientifically inaccurate and potentially harmful …

Aug 27, 2026

Wellness Journal

KNUST-led consortium awarded €300,000 grant to develop pain relief medicine.

The project seeks to optimise a locally developed herbal pain medicine into a sustained-release tablet formulation suitable for …

Aug 26, 2026

Wellness Journal

Mulberry leaves and fruit may influence gut bacteria linked to metabolism

The review indicates that preparations made from both mulberry leaves and fruit may influence the composition and activity …

Aug 25, 2026

Wellness Journal

Citrus compound reverses some signs of liver aging in older mice

Hesperetin, a natural flavonoid found in citrus, acted as a powerful agent in rejuvenating the aging livers of …

Aug 24, 2026

Wellness Journal

Herbal Medicine Market to reach USD 540.90 Billion by 2035 at 9.1% CAGR

As per Market Research Future, the global Herbal Medicine Market size is projected to reach USD 540.90 Billion …

Aug 21, 2026

Wellness Journal

Should I take vitamin C to ward off colds, lower blood pressure or reduce cancer risk?

For most people, a vitamin C tablet is unnecessary. You will get enough from a good balanced diet, …

Aug 20, 2026

Wellness Journal

FDA Warns Against Harmful Chemicals in Ripening Plantain, Fruits

Consumers have also been advised to purchase fruits and vegetables from trusted sources and wash fresh produce thoroughly …

Aug 19, 2026