Natural health, explained

Wellness Journal

What Happens to Your Body When You Eat Citrus Fruits Regularly?

Citrus fruits, such as oranges, lemons, tangerines, limes, and grapefruit, are juicy, colorful, and flavorful. Plus, they’re low …

Nov 2, 2026

Wellness Journal

Boiling orange peels with cinnamon: why people recommend it and what it’s good for

This combination of ingredients naturally scents indoor spaces, makes use of fruit scraps and reduces the need for …

Oct 30, 2026

Wellness Journal

Plastic tea bags release BPA, plasticizers, and up to 2,500 microplastic particles into your tea

More research is needed to fully examine risks and which precautions may be truly necessary. Broader sampling and …

Oct 29, 2026

Wellness Journal

Brisker walking tied to longer life

Walking at a brisker pace suggests that you're living "with fewer chronic diseases and that whatever diseases you …

Oct 28, 2026

Wellness Journal

GHS Director-General assesses emergency preparedness in Savannah Region

The Director-General of the Ghana Health Service (GHS), Dr Samuel Kaba Akoriyea, has assessed the preparedness of the …

Oct 27, 2026

Wellness Journal

10 foods that can help support a healthy gut

Although no single food can guarantee good gut health, regularly eating a variety of fruits, vegetables, legumes, whole …

Oct 26, 2026

Wellness Journal

"Not Enough Evidence for Herbal Medicine in Breast Cancer Treatment – Dr Sunu"

Some studies reveal that about 50 to 80 per cent of those with breast cancer report to the …

Oct 23, 2026

Wellness Journal

Flavonoid found in citrus slows lung cancer cell growth in lab tests

"Our results suggest that a quercetin-rich diet could support treatment for lung cancer," says Finotto. "We also think …

Oct 22, 2026

Wellness Journal

Why Cranberry Juice Might Be Good for Your Teeth

Medicinally speaking, cranberry juice is often used to ward off urinary tract infections. That's because the crimson berries …

Oct 21, 2026