Is Tilapia Worst Than Eating Red Meat?

One recent Ghanaian study on fishes specifically Nile Tilapia from Pra demonstrates that, they are not safe for human consumption drew my attention to what we consume in the name of healthy eating.  The study conducted by Akonor et al.,2020, note: “Toxic metals analysis showed that there were appreciable concentrations of Cadmium, Arsenic, Lead and Mercury […]

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What You Need To Know About Chiropractic Medicine; MASTERS OF SPINE MANIPULATION,

By Ernest Edem Ayer Chiropractic is a form of alternative medicine that is concerned with the diagnosis and treatment ofmechanical disorders of the musculoskeletal system, especially the spine, and a chiropractor is onethat is in this field and uses the act of spine manipulation to treat certain musculoskeletal disorders. Daniel David Palmer founded chiropractic in the 1890s, after saying he […]

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How well do you sleep?

Quality sleep is a potent remedy for a healthy body. By: Nketia Anthony (MPH. Health Education and Promotion, BSc. Herbal Medicine) To enjoy an active, meaningful, and healthy life, certain phenomenon of life needs to be well adhered to always. One such phenomenon is Sleep. As you would, at a point in time, reboot a […]

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