Cashews fruit boost immunity & fight Hypertension
By Raphael Nyarkotey Obu, PhD From the technical point of view cashews are seeds, and not nuts. They are light-colored, kidney-shaped and come from the fruit of the tropical tree called Anacardium occidentale that produces the bitter-tasting cashew apple. They have high nutrient density and supply of many vital minerals, “cashew nuts” and other nuts are often recommended […]