Study finds moderate-vigorous physical activity is the most efficient at improving fitness

In the largest study performed to date to understand the relationship between habitual physical activity and physical fitness, researchers from Boston University School of Medicine (BUSM) have found that higher amount of time spent performing exercise (moderate-vigorous physical activity) and low-moderate level activity (steps) and less time spent sedentary, translated to greater physical fitness. “By […]

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Ghana: No alarming cases of HIV and AIDS in Dormaa Municipality – Health Directorate

The Dormaa Central Municipal Health Directorate says it is untrue that HIV and AIDS is surging among pregnant women in the municipality.https://96ee288f2628ee69ab10141fb810ad32.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html It, therefore, asked the general public to ignore the contents of a video circulating on social media, describing the said video as fake. “The Directorate wishes to inform the public the content of […]

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