5 foods to avoid eating with chia seeds
While chia seeds are extremely important in any diet, it is also essential to consume them in the right way. Be it your breakfast, mid meal snack or even as a beverage
US top doctor calls for cancer warnings on alcohol; see the 7 types of cancers at risk
“The direct link between alcohol consumption and cancer risk is well-established for at least seven types of cancer …regardless of the type of alcohol
New Year, New You: 10 health tips to transform yourself in 2025
With the new year, it is the perfect time to focus on self-improvement and embrace healthier habits. A few small changes in your routine
