Garlic has long been used medically most recently for its cardiovascular, antineoplastic, and antimalarial properties. The Egyptians, Babylonians, Greeks, and Romans used garlic for healing purposes. In 1858, Pasteur noted garlic’s antibacterial activity, and it was used as an antiseptic to prevent gangrene during World War I &II
The ingestion of one to two cloves of raw garlic per day is considered safe in adults. The most common side effect of ingested garlic is breath and body odor.
It is believed that consuming garlic, especially the raw one on an empty stomach helps in reaping its maximum benefits. However, it should be taken in moderation
Consuming excessive amounts of garlic on an empty stomach can cause gastrointestinal upset, flatulence, and change in the intestinal flora. There have also been reports of allergic dermatitis, burns, and blisters from topical application of raw garlic.
Before taking any supplement, including garlic, you should first consult your healthcare team, especially if you are taking medications.
- Garlic is known to inhibit the action of some medications such as saquinavir, which is used for treating HIV.
- Garlic can act as a blood thinner similar to aspirin. Therefore, it should not be used when you are taking an anticoagulant such as warfarin.
- It is recommended to avoid garlic consumption at least 1 week before surgery.
Some Reference
Klamer, H. A Detailed Guide to Garlic: What’s in It, Why It’s Good for You, and More.
Tattelman, E. (2005). Health effects of garlic. American family physician, 72(1), 103-106.
Pal, V. C., Singh, B., & Mohan, R. (2021). THERAPEUTIC POTENTIAL OF GARLIC: A REVIEW. Era’s Journal of Medical Research, 8(1), 64-69.
