4 tips for a healthy heart from a biokineticist
Studies show that regular exercise can lower blood pressure, improve cholesterol, regulate blood sugar, and help the heart work more efficiently.
How to Start Your Own Mini Herbal Garden at Home
Most herbs prefer slightly moist soil — not waterlogged. Use compost or organic waste as fertilizer to keep your herbs chemical-free.
Ancient wisdom meets modern science: Nano-formula offers hope for brittle bones
Traditionally, Cissus quadrangularis has also been used for its anti-arthritic, anti-obesity, and glycemic control properties.”We have meticulously
UNICEF warns Ghana’s falling exclusive breastfeeding goals at 42%
“A lot of women have the wrong notion that breastfeeding makes them grow old or flattens their breasts, so they avoid it. Others are influenced by foreign
Kwahu West records first Mpox case
Ms. Asante also highlighted the need for consistent hygiene practices, particularly thorough handwashing with soap under running water