Exploring the Health and Economic Benefits of the African Star Apple
Alasa is also beneficial for weight loss. One serving contains just 67 calories, making it an excellent choice for those looking to manage their weight
Say goodbye to dry skin with these 5 aloe vera benefits
Aloe vera gel is an excellent natural moisturiser. It contains high amounts of water, which helps to replenish and hydrate dry skin
Even small diet tweaks can lead to sustainable weight loss – here’s how
When you decrease your calorie intake, the body’s BMR often decreases. This phenomenon is known as adaptive thermogenesis.
Living with multiple chronic conditions cuts lives short – but Africans are overlooked in research
As specialists in genetic epidemiology and chronic diseases management, we set out to research the gaps in understanding multimorbidity among
Seed oils are toxic, says Robert F. Kennedy Jr. – but it’s not so simple
But research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also been shown to increase