Dry fruits for diabetes: 7 best nuts to reduce blood sugar levels
Consuming dry fruits for diabetes can be beneficial due to their nutritional profile. They are high in fibre, which slows the absorption of sugar
DIY: How to make gingerbread at home
Making gingerbread at home is a delightful way to embrace the joy of baking. With its warm spices and endless decorating possibilities,
Cashew benefits: 7 surprising reasons why this dry fruit is good for you
Image by sunnysun0804 from Pixabay Cashews are not only delicious but also packed with essential nutrients that support overall health. Here are 7 cashew benefits and how many cashews to eat per day We all know dry fruits are a great way to boost your health. Packed with nutrients, they are perfect for snacks, adding […]
7 must-try things to do while walking for better heart health
Image by Daniel Reche from Pixabay Have you tried walking for heart health? Here are some relaxing activities to include in your walks to improve your cardiovascular fitness and overall well-being. Walking is an excellent way to boost your mood as well as lose weight. But did you know that a physical activity like walking […]
Oral sex is the leading cause of throat cancer — Study
The prevailing theory suggests that while most people can clear HPV infections naturally, a small number cannot, possibly due to a defect in their immune