10 benefits of squats — and 7 squat variations to add variety to your fitness routine
Physical exercise, including squats, has been shown to have significant mental health benefits. It is because exercise releases endorphins, natural mood elevators
Can milk trigger acid reflux?
Apart from high-fat milk, lactose (a type of natural sugar) in milk can also cause digestive issues for those who are lactose intolerant, leading to discomfort
Your wig could be poisoning you: study finds pesticides and other toxic chemicals in synthetic hair
Synthetic hair manufacturers do have other options. They can use high quality synthetic fibres such as hiperlon instead of plastic fibres
6 muscle-building smoothie recipes to help you get stronger
By incorporating smoothies into your diet, whether as a pre-or post-workout snack or meal replacement, you can ensure you are fueling your body
6 reasons to soak mangoes in water before eating
Mangoes have many nutrients, so they can be good for our health. Make sure to soak mangoes in water before eating to enjoy their health benefits. But the water should be at room temperature or slightly cold
