6 important vitamins to maintain your heart health
Regular check-ups with your healthcare provider can help monitor heart health parameters such as blood pressure, cholesterol levels, and blood glucose
6 essential nutrients for diabetes management: Don’t overlook!
Good nutrition not only controls glucose levels but also keeps you energetic. Here are the essential nutrients for diabetes that should be a part of your daily diet.
Eating small fish whole can prolong life expectancy, a Japanese study finds
Previous studies have revealed the protective effect of fish intake on health outcomes, including mortality risks. However, few studies
Fish head, bones are rich in micronutrients – FAO
It also stated that the use of whole fish improved the level of micronutrients in the meal, reduced the cost per meal, and lessened the environmental i
Plant-based ultra-processed foods linked with higher risk of cardiovascular disease
The consumption of all plant-based foods together showed no association with any of the related diseases. Eating more plant-based non-UPFs was linked to better