Beyond Silence: Exploring Hypertension’s Hidden Dangers”
Preventing hypertension demands a multifaceted approach. Adopting a diet rich in fruits and vegetables while limiting salt and processed foods, engaging in regular exercise
Mango Butter Benefits & Uses for Luxurious Skin, Hair, and More
Mango butter and shea butter are similar in composition and are both great moisturizers. They can often be used interchangeably in recipes.
What you need to know about Hepatitis B
The best way to prevent Hepatitis B is by getting vaccinated. The hepatitis B vaccine is typically given as a series of 3 shots over a period of 6 months
Study shows orange peel extract may improve heart health
“These findings suggest that orange peels, often discarded as waste in the citrus industry, can be repurposed into valuable health-promoting ingredients,
Eating more fruits and vegetables may lead to optimal sleep duration
This new study also found that chronotypes play a minimal role in the connection between intake of fruits and vegetables and sleep duration