Only walking for exercise? Here’s how to get the most out of it
But, in the meantime, “eccentric walking” appears to be a beneficial exercise that will extend your healthspan. It may look a bit eccentric if we insert lunges
Use yam peels to prepare wasawasa – Fried yam seller
As a unique food, the preparation of wasawasa required a high level of good hygiene to avoid any form of contamination of the food
City of Accra experiencing alarming diagnoses of NCDs
Many deaths from NCDs are preventable, if communities and policymakers implement the right policies and strategies.
Pawpaw: High in magnesium, a mineral that most people don’t eat well.
Pawpaws are a good source of nonheme iron as well. One recent study by Ems et al.(2023) reasoned that there is a need to combine nonheme and heme iron
Poor lifestyles among Ghanaian youth main cause of strokes – Dr Sheila Adamu
According to Dr. Adamu, the increasing incidence of stroke among young people is attributed to unhealthy lifestyle choices and a lack of physical activity