Reduce meat consumption to at least once a week – Ghanaians urged
She said people needed to be active and eat well to avoid NCDs, adding that the number of people living with type two diabetes in the country
How to eat hemp seeds: 8 ways to enjoy this superfood
Hemp seeds can be good for the heart or maintaining weight. But before learning how to eat hemp seeds and adding them to your diet, consult your doctor
5 foods to avoid eating with chia seeds
While chia seeds are extremely important in any diet, it is also essential to consume them in the right way. Be it your breakfast, mid meal snack or even as a beverage
The Inaugural GAMH Dinner and Awards Night: A Celebration of Excellence Awaits
Don’t miss this opportunity to mingle with fellow professionals, learn about the latest developments in alternative medicine
DIY Guide: How to prepare perfectly creamy mashed potatoes
Transfer the mashed potatoes to a serving dish, drizzle with melted butter if desired, and serve immediately.