Can you do squats in pregnancy? 4 safe ways to perform this exercise
Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways to do this.
Medical Women Association urges women to screen and vaccinate against cervical cancer
“Cervical cancer clinical symptoms take time to be identified; therefore, if the awareness is created, people will practice its preventive methods
Dry fruits for diabetes: 7 best nuts to reduce blood sugar levels
Consuming dry fruits for diabetes can be beneficial due to their nutritional profile. They are high in fibre, which slows the absorption of sugar
DIY: How to make gingerbread at home
Making gingerbread at home is a delightful way to embrace the joy of baking. With its warm spices and endless decorating possibilities,
Cashew benefits: 7 surprising reasons why this dry fruit is good for you
Image by sunnysun0804 from Pixabay Cashews are not only delicious but also packed with essential nutrients that support overall health. Here are 7 cashew benefits and how many cashews to eat per day We all know dry fruits are a great way to boost your health. Packed with nutrients, they are perfect for snacks, adding […]
