Forget apples—researcher outlines how an orange a day may reduce depression risk by 20%
I would love to see a clinical trial done to definitively show that eating citrus can lower the risk of depression, or maybe even alleviate
Exploring the Health and Economic Benefits of the African Star Apple
Alasa is also beneficial for weight loss. One serving contains just 67 calories, making it an excellent choice for those looking to manage their weight
Even small diet tweaks can lead to sustainable weight loss – here’s how
When you decrease your calorie intake, the body’s BMR often decreases. This phenomenon is known as adaptive thermogenesis.
Living with multiple chronic conditions cuts lives short – but Africans are overlooked in research
As specialists in genetic epidemiology and chronic diseases management, we set out to research the gaps in understanding multimorbidity among
Seed oils are toxic, says Robert F. Kennedy Jr. – but it’s not so simple
But research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also been shown to increase
