Gari does not cause blindness – Health expert
Dr Oben-Nyarko also emphasised the role of proper nutrition in preserving eye health, highlighting vitamin A as a key nutrient in preventing vision-related issues.
4 tips for a healthy heart from a biokineticist
Studies show that regular exercise can lower blood pressure, improve cholesterol, regulate blood sugar, and help the heart work more efficiently.
UNICEF warns Ghana’s falling exclusive breastfeeding goals at 42%
“A lot of women have the wrong notion that breastfeeding makes them grow old or flattens their breasts, so they avoid it. Others are influenced by foreign
Health expert reveals 7 key nutritional benefits of breast milk to babies
Bioactive components like epidermal growth factor (EGF), insulin-like growth factor (IGF-1), and immune cells help boost the infant’s developing immune system
Wear sunglasses, avoid touching the eye for protection – Optometrist
The Optometrist also admonished everyone to have regular eye examinations every year, adding, “People do not regularly walk in for check-ups