Castor oil for face: Is it safe?
When it comes to skin care, fighting acne, moisturising as well as keeping skin wrinkle-free, are some of the primary concerns
Can you do squats in pregnancy? 4 safe ways to perform this exercise
Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways to do this.
10 juicy fruits that promote digestion and support gut health
We have all been there—feeling sluggish or bloated after a big meal, wondering what is going on with our digestion. Did you know that the
Dry fruits for diabetes: 7 best nuts to reduce blood sugar levels
Consuming dry fruits for diabetes can be beneficial due to their nutritional profile. They are high in fibre, which slows the absorption of sugar
7 must-try things to do while walking for better heart health
Image by Daniel Reche from Pixabay Have you tried walking for heart health? Here are some relaxing activities to include in your walks to improve your cardiovascular fitness and overall well-being. Walking is an excellent way to boost your mood as well as lose weight. But did you know that a physical activity like walking […]