10 juicy fruits that promote digestion and support gut health
We have all been there—feeling sluggish or bloated after a big meal, wondering what is going on with our digestion. Did you know that the
Dry fruits for diabetes: 7 best nuts to reduce blood sugar levels
Consuming dry fruits for diabetes can be beneficial due to their nutritional profile. They are high in fibre, which slows the absorption of sugar
7 must-try things to do while walking for better heart health
Image by Daniel Reche from Pixabay Have you tried walking for heart health? Here are some relaxing activities to include in your walks to improve your cardiovascular fitness and overall well-being. Walking is an excellent way to boost your mood as well as lose weight. But did you know that a physical activity like walking […]
Dietary choices create distinct gut microbiomes, influencing health outcomes
“We have observed,” emphasizes Nicola Segata, “that the quantity and diversity of plant-based foods have a very positive impact on the microbiome
How to eat hemp seeds: 8 ways to enjoy this superfood
Hemp seeds can be good for the heart or maintaining weight. But before learning how to eat hemp seeds and adding them to your diet, consult your doctor