7 magnesium-rich foods to boost heart health
Dark chocolate, especially options that come with 70 percent or more cocoa, is not only a delicious treat but also an excellent source of magnesium.
Unhealthy diets, stress, and sedentary lifestyles contribute to hypertension among youth — Doctor
“And then also, salt in our diets. We like tasty food that unfortunately does not help our bodies. Increased salt in our diets also tends to put us at risk
MOH launches first nationwide NCD risk factor survey
While Ghana has made modest progress in addressing the rising burden of NCDs, challenges persist, especially around the reliability of health
6 damn-good reasons why you need moringa powder in your life
Moringa leaves are also rich in an antioxidant called quercetin which helps in regulating blood pressure, as per a study published in the Journal of Nutrition.
How to whiten teeth with charcoal powder?
Don’t want to get any teeth whitening treatments? Try charcoal powder! Here’s how to use it to whiten your teeth.