New Year, New You: 10 health tips to transform yourself in 2025
With the new year, it is the perfect time to focus on self-improvement and embrace healthier habits. A few small changes in your routine
Doctors warn cooking oil used by millions may be fueling explosion of colon cancers in young people
The team found that patients with colorectal cancer had significantly higher levels of bioactive lipids than healthier fats in their tumors.
7 teas to boost lung health and combat the effects of air pollution
Mullein tea, made from the flowers and leaves of the mullein plant, has been used for centuries to treat ailments such as chronic cough and cold,
Sorghum balances blood sugar, support heart health, avert cancer – Study
This grain offers health-protective properties, with the ability to lower cholesterol, inflammation and oxidative stress. It may help fight heart disease
7 magnesium-rich foods to boost heart health
Dark chocolate, especially options that come with 70 percent or more cocoa, is not only a delicious treat but also an excellent source of magnesium.
