Govt urged to enhance life expectancy … through preventive medicine, herbal treatment
He reminded the public that “as doctors, we only manage diseases like diabetes and hypertension, but we do not cure it.”
How to stop runny nose: 10 tips to manage rhinorrhea
If your symptoms of runny nose persist and do not get better with these home remedies, consult with your healthcare provider.
8 essential nutrients to say goodbye to dry skin!
Not drinking enough water can lead to dehydration, which can have negative effects on your skin, leaving it itchy, dull, and dry
Have toenail fungus? Try tea tree oil to get rid of it
To use this essential oil safely, combine a few drops with a carrier oil such as olive oil, almond oil, or coconut oil before applying it to your skin
10 benefits of squats — and 7 squat variations to add variety to your fitness routine
Physical exercise, including squats, has been shown to have significant mental health benefits. It is because exercise releases endorphins, natural mood elevators