The eggs provide protein, the olive or coconut oil contains oils and fats for moisture, and the optional ingredients like olive oil and honey can offer additional benefits.
This practice of mindful eating extends to being aware of our body’s hunger and fullness signals, and recognizing the emotions and thoughts that arise during meals
“Food shouldn’t merely be consumed; it should be carefully inspected. Check the expiration dates on canned goods. When eating outside, pay attention to the setting