Dehydration: how it happens, what to watch out for, what steps to take
Make sure you have extra fluids before, during and after exercise to maintain the right balance of water and salts during exercise.
3 simple DIY deep conditioners for all hair types
Give your hair the vitality it deserves. Explore these simple yet effective DIY deep conditioners for all hair types.
The consumption of certain food additive emulsifiers could be associated with the risk of developing type 2 diabetes
As with all food additives, the safety of emulsifiers had been previously evaluated by food safety and health agencies based on the scientific evidence
Why do we usually sleep at night? What happens when we don’t sleep? Expert insights into this essential part of our lives
Even though our biology is meant to make us sleep at night, several societal, technological changes have progressively decreased our sleep opportunity.
Physical activity lowers cardiovascular disease risk by reducing stress-related brain activity, study finds
Physical activity was roughly twice as effective in lowering cardiovascular disease risk among those with depression. Effects on the brain’s stress-related activity