Nigeria: How e Consign Me? Obesity, a Growing Concern in Nigeria
It is no secret that Nigeria’s poor nutritional statistics are of an epidemic proportion. In Nigeria, nearly 2 in 5 (37%) children under five are stunted,
7 Main Benefits of Foot Massage—and How to Give Yourself One the Right Way
Foot massages are often seen as a luxury rather than a necessity. But there’s way more to the practice than sheer relaxation and pampering.
11 of the best high-protein foods for weight loss
The fish contains essential omega-3 fatty acids , which you have to get from your diet since the human body can’t produce them
Zero-sugar drinks are replacing diet soda. Are they any better for you?
Zero- or low-calorie sugar alternatives are often hundreds to thousands of times sweeter than ordinary sugar, but they don’t raise your blood sugar levels
Why bananas are a good fruit for weight loss, according to nutritionists
Research has found that boosting fiber intake can reduce the risk of weight gain by up to 30%.
Eat up to one banana a day
