Why bananas are a good fruit for weight loss, according to nutritionists
Research has found that boosting fiber intake can reduce the risk of weight gain by up to 30%.
Eat up to one banana a day
The 18 Best Exercises for Knee Pain, According to a Physical Therapist
“While you might not feel like exercising when you have knee pain, moving your knee can promote circulation and blood flow,
Less than a tablespoon of olive oil a day slows death risk, study says
This level of olive oil consumption was also associated with a 29% lower risk for death from neurodegenerative diseases such as Alzheimer’s and Parkinson’s
Can Cinnamon Lower Blood Pressure?
Cinnamaldehyde, for example, dilates the blood vessels and hence may help reduce high blood pressure. On top of that, it slows
Grapes increase gut biome diversity and lower cholesterol
eating grapes can increase gut biome diversity and also lower cholesterol levels in the blood. In their paper published in the journal Nutrients,
