Ultra-processed food is associated with cardiovascular disease

Weekly consumption of ultra-processed food is linked with an increased risk of heart disease, according to research presented at ESC Congress 2021.https://476cd6605d8e1e43b6f1fddf3d1127f2.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html Ultra-processed food refers to a wide range of products such as mass produced bread, ready meals, fast foods, sweets and desserts, salty snacks, breakfast cereals, reconstituted meat including chicken and fish nuggets, instant noodles […]

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Study finds moderate-vigorous physical activity is the most efficient at improving fitness

In the largest study performed to date to understand the relationship between habitual physical activity and physical fitness, researchers from Boston University School of Medicine (BUSM) have found that higher amount of time spent performing exercise (moderate-vigorous physical activity) and low-moderate level activity (steps) and less time spent sedentary, translated to greater physical fitness. “By […]

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Enlarged prostate doesn’t raise a man’s odds for cancer: study

Does having an enlarged prostate doom you to prostate cancer? Far from it, a new study suggests. Also called benign prostatic hyperplasia (BPH), the condition may actually provide some protection for men from developing prostate cancer, researchers report. “Men are often anxious about prostate cancer, as it is the second most common cancer in men, with some worrying BPH increases […]

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