Exercise harder if you want to ward off pain due to ageing
“It’s well known that pain tends to be more common as we age, so it’s vital we look at what might help prevent and reduce it.”
Nigeria: How e Consign Me? Obesity, a Growing Concern in Nigeria
It is no secret that Nigeria’s poor nutritional statistics are of an epidemic proportion. In Nigeria, nearly 2 in 5 (37%) children under five are stunted,
7 Main Benefits of Foot Massage—and How to Give Yourself One the Right Way
Foot massages are often seen as a luxury rather than a necessity. But there’s way more to the practice than sheer relaxation and pampering.
11 of the best high-protein foods for weight loss
The fish contains essential omega-3 fatty acids , which you have to get from your diet since the human body can’t produce them
Zero-sugar drinks are replacing diet soda. Are they any better for you?
Zero- or low-calorie sugar alternatives are often hundreds to thousands of times sweeter than ordinary sugar, but they don’t raise your blood sugar levels