Ever wondered why bananas are one of the most popular fruits out there? It’s rare to go into a supermarket’s fruit section and not see a display dedicated specifically to them. This is because not only are they delicious, but they’re also extremely healthy while being one of the many fiber-rich fruits out there. Bananas […]
All around the world and for millennia now, coffee and tea have been the two most preferred drinks among people of all races, ages and backgrounds. Tea is, in fact, second only to packaged water. The geographical map of tea consumption keeps changing and that’s only natural. Countries and areas that were once known for […]
Whether they’re serving as snacks at a family reunion or props in a late-night comedy act, watermelons and fun just seem to go together. But how does watermelon hold up health-wise? Smashingly, you might say. “I’m definitely impressed by its health benefits,” said Tim Allerton, a postdoctoral researcher at Louisiana State University’s Pennington Biomedical Research […]
By Josh Wayne, MSW, MPHJuly 24, 2021 — Updated August 3rd, 2021 Vitamin D is a topic of interest year-round. 1 billion people around the world struggle to obtain the recommended amount of vitamin D. The elderly and nursing home residents, those struggling with obesity, and hospitalized patients all struggle to get sufficient amounts of vitamin D each year. While […]
Thanks to countless millions of dollars in advertising, almost everybody thinks they need milk. Over the past several decades, cow’s milk and its byproducts have come to be seen as an essential part of the diet of most Americans. Milk and milk products such as cheese, yogurt, ice cream, whey, kefir and butter have been […]
