Ingredients “Kontomire”/ Cocoyam leaves Banana Milk Honey Ice cubes Blender* Method Cut Your Kontomire into small pieces and rinse with salt water to cleanse parasites and organisms Put your washed “kontomire” on fire and allow to boil for some few minutes (5minutes) Remove your “Kontomire” on fire and put it in a cold water Cut […]
by Jake Ellison, University of Washington It was wartime and food was scarce. Leaders of England’s effort to wage war and help the public survive during World War II needed to know: Were the rations in lifeboats adequate for survival at sea? And, among several experiments important for public as well as military heath, how much […]
As the seasons rotate, so do our diet preferences, according to whatever new vegetables and fruits begin to ripen during that specific time. When colder temperatures finally arrive, we tend to turn more to fruits such as walnuts, grapes, quinces and pears to quench our craving for autumnal delights. Pears are extremely delicious, juicy, and […]
You likely know exercise can help keep every organ in your body healthy. But what about your immune system? As you might suspect, the answer is yes — with some caveats. Numerous studies show that regular exercise may help prevent illnesses such as the common cold. One study from the British Journal of Sports Medicine reveals that […]
Collectively, the core muscles provide stability and support to all the other muscle groups and joints of the body. Strengthening the core provides a strong foundation, offering improved posture and protection from the most common causes of low back pain. While a strong core is important, so is a balanced core. Balancing the core is often overlooked, […]
