Chronic kidney disease affects 10% globally, 13% in Ghana – Specialist
Dr. Lukeman stressed the importance of protecting kidney health through regular exercise, staying hydrated, and maintaining a balanced diet.
DIY: How to make gingerbread at home
There’s nothing quite like the warm, spicy aroma of freshly baked gingerbread wafting through your home. Whether you’re making a classic loaf, biscuits
What’s the difference between wholemeal and wholegrain bread? Not a whole lot
Next time you’re shopping, look for a wholegrain bread (one made from wholemeal flour that has intact grains and seeds throughout) as your number one choice for fibre
Say goodbye to ultra-processed foods with these 7 healthy swaps
With these ultra-processed food swaps, you may keep your health on track and stay fit while also enjoying delicious and wholesome meals.
Ginger compound has potential to treat inflammatory bowel disease
“A natural product derived from ginger is a better option for treating IBD than current therapies because it does not suppress the immune system or affect liver function