Nigeria: Road Surface Asphalt Can Pollute Soils – We Checked the Health Risk in a Nigerian City

By Ifenna Ilechukwu Nigeria has about 195,000km of road network, including about 60,000km of paved surfaces. The demand for road construction and highway expansion in Nigeria has led to an increase in the number of asphalt production plants in the country. Hot mix asphalt, used mainly for road construction, is produced by mixing aggregates — gravel, crushed stones, rock […]

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Exercise and Your Immune Health

You likely know exercise can help keep every organ in your body healthy. But what about your immune system? As you might suspect, the answer is yes — with some caveats. Numerous studies show that regular exercise may help prevent illnesses such as the common cold. One study from the British Journal of Sports Medicine reveals that […]

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