You want to stay healthy. How do you do that? By eating well and staying active, of course. Exercise and nutrition are widely recognized as the pillars of a healthy life. Yet, sleep is too often overlooked as another central part of your health. The truth is that sleep is vital to well-being, mood, and […]
Postmenopausal women who consumed more plant-based protein have a lower risk of premature death, cardiovascular disease, and dementia-related death, according to a study published online in the Journal of the American Heart Association. Researchers compared types of protein intake with mortality for more than 100,000 post-menopausal women from the Women’s Health Initiative. Those who consumed the most […]
People with type 2 diabetes diagnosed during youth have a high risk of developing complications at early ages and have a greater chance of multiple complications within 15 years after diagnosis. The findings are the culmination of a first-of-its-kind trial funded largely by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the […]
That’s right, plant-based milk alternatives are now being made from potatoes. And it proves to be great for the environment and your health… There’s trusty oat, almond, coconut, and soy. There’s even plant-based milk made out of peas, hemp, and sesame. But a lesser-known new concoction is potato milk. And judges are billing it the […]
By Correspondent Nairobi — Kenya will host the East African Community Centre for Aviation Medicine, whose construction is nearing completion next to the KCAA headquarters, Aviation House, at the Jomo Kenyatta International Airport in Nairobi. The Centre is a department of the EAC Civil Aviation Safety and Security Oversight Agency (CASSOA) and will offer services […]
