Physical exercise, including squats, has been shown to have significant mental health benefits. It is because exercise releases endorphins, natural mood elevators
Apart from high-fat milk, lactose (a type of natural sugar) in milk can also cause digestive issues for those who are lactose intolerant, leading to discomfort
Using cinnamon for diabetes might be a great idea as it may help in lowering fasting blood sugar as well as blood sugar levels after meals. It also helps to improve insulin