Fruit, vegetables and exercise can make you happier

New research led by the University of Kent and University of Reading has found that fruit and vegetable consumption and exercise can increase levels of happiness. While the link between lifestyle and wellbeing has been previously documented and often used in public health campaigns to encourage healthier diets and exercise, new findings published by the Journal of Happiness Studies show that […]

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Africa: How Eating Millet Can Cut Diabetes Risks

SciDev.Net Blantyre, Malawi — A millet-based diet could lower the risk of diabetes, a rapidly growing problem in Sub-Saharan Africa, a study suggests. The finding offers the potential for nutritionists to design appropriate meals for people with diabetes as well as others without the disease as a preventive approach. The study, published August in the journal Frontiers in Nutrition, analyses […]

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Gut bacteria and flavonoid-rich foods are linked and improve blood pressure levels

Flavonoid-rich foods, including berries, apples, pears and wine, appear to have a positive effect on blood pressure levels, an association that is partially explained by characteristics of the gut microbiome, according to new research published today in Hypertension, an American Heart Association journal. “Our gut microbiome plays a key role in metabolizing flavonoids to enhance their […]

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