Ingredients;
Lime or Lemon fruit
Ginger
Distilled water
Process
- Peel 4-5 lime/lemon and a reasonable collection of ginger after a clean wash of your fresh fruit and spice.
- Blend the chopped peeled items from step 1 with a reasonable amount of distilled water.
- Strain to separate the juice from the roughage.
- Bottle the juice and store it in the fridge for use within 4 days.
- You may want to add warm water to the portion you take every morning before a meal (preferably) or take it cold (preferably)
- BENEFITS
- It keeps you hydrated
- Soothes indigestion
- Maintain healthy skin
- Aids weight loss with intentional diet management
- May lower the risk of heart diseases
- Boost immunity
- Treats nausea and vomiting
- Prevents stuffy nose
I hope this helps you a lot
