New research adds evidence to the benefits of ginger supplements for treating autoimmune diseases
The study found that ginger consumption by healthy individuals makes their neutrophils more resistant to NETosis. This is important because NETs
Yoga: Cultivating Mindfulness, Peace, and Holistic Health
Yoga is not a mere exercise regimen; it is a transformative journey towards holistic well-being. It teaches that true health encompasses not just physical but mental, emotional, and spiritual realms as well.
DIY Recipes: How to make cassava cake
Cassava cake is a delightful dessert that’s sweet, creamy, and slightly chewy. It’s perfect for gatherings or as a sweet treat for your family and friends.
Throwback: Cinnamon – A Journey Through Time and Spice
As the wheel of time turns, we embark on a journey to revisit the aromatic realms of history, guided by the enchanting allure of cinnamon.
Harmony Within: The Transformative Power of Meditation for Health and Well-being
At its core, meditation is a bridge between the mind and the body. In the stillness of a quiet place, the mind finds solace, allowing for a deep sense of introspection and self-awareness.
The 7-Minute Miracle: Transform Your Tuesday with Quick Workouts for Busy Schedules
In this article, we’ll explore the 7-Minute Miracle, a high-impact workout designed specifically for those on the go, ensuring that no matter how packed your schedule, you can still find time to tone up.
DIY: Hacks to make your Jollof softer without adding water
If you are looking for ways to soften your Jollof without ruining it by adding water, this compilation might be of help to you.
Gut bacteria key to fighting colorectal cancer, study suggests
Metabolites produced by gut bacteria during digestion can be used to trigger an immune response against colorectal cancer cells, according to new University of Alberta research, published in Frontiers in Immunology,
DIY: How To Make Oats Banku
Oats are high in fiber and healthy carbs that are very good for your body.
They help you lose and maintain weight, no wonder they are the perfect go-to meal if you’re planning on going on a diet.
