Mindful Eating: Nourishing Your Body and Soul
This practice of mindful eating extends to being aware of our body’s hunger and fullness signals, and recognizing the emotions and thoughts that arise during meals
Be careful about the food you eat-Nutritionist
“Food shouldn’t merely be consumed; it should be carefully inspected. Check the expiration dates on canned goods. When eating outside, pay attention to the setting
DIY Recipes: 2 ways to roast plantain at home
Roast the plantains, turning them occasionally with tongs, until the skins are completely blackened and the flesh inside is soft and caramelized.
Do not eat raw eggs – Poultry Consultant
Eggs must, therefore, be prepared in different useful recipes by boiling, frying, poaching, and other forms, depending on the location of the one consuming it.
New research adds evidence to the benefits of ginger supplements for treating autoimmune diseases
The study found that ginger consumption by healthy individuals makes their neutrophils more resistant to NETosis. This is important because NETs
Yoga: Cultivating Mindfulness, Peace, and Holistic Health
Yoga is not a mere exercise regimen; it is a transformative journey towards holistic well-being. It teaches that true health encompasses not just physical but mental, emotional, and spiritual realms as well.
DIY Recipes: How to make cassava cake
Cassava cake is a delightful dessert that’s sweet, creamy, and slightly chewy. It’s perfect for gatherings or as a sweet treat for your family and friends.
Throwback: Cinnamon – A Journey Through Time and Spice
As the wheel of time turns, we embark on a journey to revisit the aromatic realms of history, guided by the enchanting allure of cinnamon.
Harmony Within: The Transformative Power of Meditation for Health and Well-being
At its core, meditation is a bridge between the mind and the body. In the stillness of a quiet place, the mind finds solace, allowing for a deep sense of introspection and self-awareness.
