Beyond Silence: Exploring Hypertension’s Hidden Dangers”
Preventing hypertension demands a multifaceted approach. Adopting a diet rich in fruits and vegetables while limiting salt and processed foods, engaging in regular exercise
Mango Butter Benefits & Uses for Luxurious Skin, Hair, and More
Mango butter and shea butter are similar in composition and are both great moisturizers. They can often be used interchangeably in recipes.
Eating more fruits and vegetables may lead to optimal sleep duration
This new study also found that chronotypes play a minimal role in the connection between intake of fruits and vegetables and sleep duration
Fluoride exposure during pregnancy linked to increased risk of childhood neurobehavioral problems, study finds
“While this is the first U.S.-based study of fluoride exposure during pregnancy, more studies are urgently needed to understand and mitigate the impacts
Use of natural herbs can prevent hypertension 
He said sobolo (hibiscus carpels), when used as an anti-hypertensive, should be boiled raw without any additives to get its full benefits.
Incorporate natural methods to prevent hypertension – Herbal Physician advises
Dr. Tetteh again encouraged an increase in the intake of fibre contained in wheat, oats, vegetables, fruits, seeds, and nuts to help prevent
Dehydration: how it happens, what to watch out for, what steps to take
Make sure you have extra fluids before, during and after exercise to maintain the right balance of water and salts during exercise.
3 simple DIY deep conditioners for all hair types
Give your hair the vitality it deserves. Explore these simple yet effective DIY deep conditioners for all hair types.
The consumption of certain food additive emulsifiers could be associated with the risk of developing type 2 diabetes
As with all food additives, the safety of emulsifiers had been previously evaluated by food safety and health agencies based on the scientific evidence
