Exclusive breastfeeding helps to flatten tummy – health official
He noted that exclusive breastfeeding was a huge task that demanded time and, therefore, urged husbands, family members, and work colleagues to support
DIY Recipes: How to make jam using orange
To check if the jam is ready, place a small amount on a cold plate and let it sit for a minute. Run your finger through the jam, and if it wrinkles and holds
Unravelling the Link Between Lifestyle Choices and Type 2 Diabetes in Young Adults
The rise in Type 2 Diabetes among young adults is a wake-up call to reassess our lifestyles. Small, consistent changes in our daily habits
DIY Recipe: How to make African drop doughnuts
Alternative shaping techniques: If you find it challenging to shape the doughnuts with your hands, consider these alternative techniques
Every home must have blood pressure monitor — Dr Kenneth Connell
According to the Center for Disease Control and Prevention, the overall prevalence of high blood pressure was relatively higher among non-Hispanic black adults
DIY Recipes: How to make fufu flour at home
Making fufu flour at home requires time and effort. This recipe is suitable for those who live in a place where pounding fufu will be inconvenient.
13.6 million people diagnosed with diabetes in Africa
The greatest increase in rates was expected to occur in Asia and Africa, where most people with diabetes will probably live in 2030.
Does gari consumption affect your eyesight? Separating fact from fiction
To enjoy gari safely, it is recommended to ensure that the cassava used in its preparation is well-processed
Stop putting mobile phones around the breast, it is very risky — MidwifeÂ
She said the excessive intake of alcohol, smoking, obesity, and anti-ageing pills that contained hormones, particularly for women
