How to eat hemp seeds: 8 ways to enjoy this superfood
Hemp seeds can be good for the heart or maintaining weight. But before learning how to eat hemp seeds and adding them to your diet, consult your doctor
5 foods to avoid eating with chia seeds
While chia seeds are extremely important in any diet, it is also essential to consume them in the right way. Be it your breakfast, mid meal snack or even as a beverage
New Year, New You: 10 health tips to transform yourself in 2025
With the new year, it is the perfect time to focus on self-improvement and embrace healthier habits. A few small changes in your routine
Doctors warn cooking oil used by millions may be fueling explosion of colon cancers in young people
The team found that patients with colorectal cancer had significantly higher levels of bioactive lipids than healthier fats in their tumors.
7 teas to boost lung health and combat the effects of air pollution
Mullein tea, made from the flowers and leaves of the mullein plant, has been used for centuries to treat ailments such as chronic cough and cold,
Sorghum balances blood sugar, support heart health, avert cancer – Study
This grain offers health-protective properties, with the ability to lower cholesterol, inflammation and oxidative stress. It may help fight heart disease
7 magnesium-rich foods to boost heart health
Dark chocolate, especially options that come with 70 percent or more cocoa, is not only a delicious treat but also an excellent source of magnesium.
Unhealthy diets, stress, and sedentary lifestyles contribute to hypertension among youth — Doctor
“And then also, salt in our diets. We like tasty food that unfortunately does not help our bodies. Increased salt in our diets also tends to put us at risk
MOH launches first nationwide NCD risk factor survey
While Ghana has made modest progress in addressing the rising burden of NCDs, challenges persist, especially around the reliability of health
