World Cancer Day 2025: Raising Awareness, Inspiring Action
While cancer is a serious disease, prevention and early detection can make a huge difference. Here’s how you can lower your risk:
Spring onions can help give your skin a healthy glow and more
Spring onions are a vegetable from the Allium family, and are popularly known as scallions or green onions. They resemble an onion
Ban sugary snacks, carbonated drinks in Ghana schools – Family life educator
He called for collaboration between families and schools to foster a culture of healthy living, stressing, “Healthy children are the foundation of a healthy society
Reduce meat consumption to at least once a week – Ghanaians urged
She said people needed to be active and eat well to avoid NCDs, adding that the number of people living with type two diabetes in the country
Castor oil for face: Is it safe?
When it comes to skin care, fighting acne, moisturising as well as keeping skin wrinkle-free, are some of the primary concerns
Can you do squats in pregnancy? 4 safe ways to perform this exercise
Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways to do this.
10 juicy fruits that promote digestion and support gut health
We have all been there—feeling sluggish or bloated after a big meal, wondering what is going on with our digestion. Did you know that the
Dry fruits for diabetes: 7 best nuts to reduce blood sugar levels
Consuming dry fruits for diabetes can be beneficial due to their nutritional profile. They are high in fibre, which slows the absorption of sugar
7 must-try things to do while walking for better heart health
Image by Daniel Reche from Pixabay Have you tried walking for heart health? Here are some relaxing activities to include in your walks to improve
