Even small diet tweaks can lead to sustainable weight loss – here’s how
When you decrease your calorie intake, the body’s BMR often decreases. This phenomenon is known as adaptive thermogenesis.
Living with multiple chronic conditions cuts lives short – but Africans are overlooked in research
As specialists in genetic epidemiology and chronic diseases management, we set out to research the gaps in understanding multimorbidity among
Seed oils are toxic, says Robert F. Kennedy Jr. – but it’s not so simple
But research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also been shown to increase
Spread Love, Not the Virus: GHANET warns of HIV AIDS ahead of valentine celebration
With more than 100,000 persons currently living with HIV and unaware of their statuses, GHANET encouraged the public to test for the viruso
Boost your health with these amazing moringa water benefits
Moringa water is a health-boosting drink made by infusing moringa leaves or moringa powder in water. “Derived from the Moringa oleifera tree
Intake of ‘Gobe’, others can prevent heart diseases – Nutritionists
the presence of those nutrients in beans explained why its intake could prevent heart diseases and other ailments, hence the need to consume it regularly.
Drinking bay leaf tea can make your heart and immunity stronger
While bay leaf tea is an excellent choice of beverage, overconsumption can lead to drowsiness. It can also slow down your breathing.
5 Reasons You Should Start Cooking With Coconut Oil
From cooking to skincare, this versatile oil has gained global recognition as a superfood with numerous health benefits. But is coconut oil
World Cancer Day 2025: Raising Awareness, Inspiring Action
While cancer is a serious disease, prevention and early detection can make a huge difference. Here’s how you can lower your risk:
