She explained that the choline in eggs, among other essential vitamins and minerals, also prevented the risk of strokes as well as control the rise in blood suga
Palm wine is nutritionally important because it is an excellent source of probiotics, nicotinic acid, thiamin, vitamin C, protein, and riboflavin. It contains sugar, protein, carbohydrate, amino acid, Vitamin C, yeast, potassium zinc, magnesium, iron, and vitamins B3 and B6