Exercise harder if you want to ward off pain due to ageing
“It’s well known that pain tends to be more common as we age, so it’s vital we look at what might help prevent and reduce it.”
Nigeria: How e Consign Me? Obesity, a Growing Concern in Nigeria
It is no secret that Nigeria’s poor nutritional statistics are of an epidemic proportion. In Nigeria, nearly 2 in 5 (37%) children under five are stunted,
7 Main Benefits of Foot Massage—and How to Give Yourself One the Right Way
Foot massages are often seen as a luxury rather than a necessity. But there’s way more to the practice than sheer relaxation and pampering.
11 of the best high-protein foods for weight loss
The fish contains essential omega-3 fatty acids , which you have to get from your diet since the human body can’t produce them
Zero-sugar drinks are replacing diet soda. Are they any better for you?
Zero- or low-calorie sugar alternatives are often hundreds to thousands of times sweeter than ordinary sugar, but they don’t raise your blood sugar levels
Why bananas are a good fruit for weight loss, according to nutritionists
Research has found that boosting fiber intake can reduce the risk of weight gain by up to 30%.
Eat up to one banana a day
The 18 Best Exercises for Knee Pain, According to a Physical Therapist
“While you might not feel like exercising when you have knee pain, moving your knee can promote circulation and blood flow,
Less than a tablespoon of olive oil a day slows death risk, study says
This level of olive oil consumption was also associated with a 29% lower risk for death from neurodegenerative diseases such as Alzheimer’s and Parkinson’s
Can Cinnamon Lower Blood Pressure?
Cinnamaldehyde, for example, dilates the blood vessels and hence may help reduce high blood pressure. On top of that, it slows
